David De Velder 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 39 |
| Stroke Count | 90 |
| Drag Factor | 136 |
May 14, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 39 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 39 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 38 |
| 0:26.9 | 300 | 2:14.5 | 144 | 802 | 6 | 40 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 39 |
| 0:27.1 | 500 | 2:15.5 | 141 | 797 | 6 | 40 |
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Workout Graph
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