David De Velder 6x0:30/2:00r row
892
Meters
3:00.0
Time
1:40.8
Pace
73
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 15:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 217 |
May 18, 2026 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 33 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 34 | |
| r134 |
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