David De Velder 15:00 row
3,289
Meters
15:00.0
Time
2:16.8
Pace
197
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 163 |
May 21, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 788 | 197 | 23 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 25 |
| 6:00.0 | 629 | 2:23.0 | 119 | 760 | 38 | 22 |
| 9:00.0 | 658 | 2:16.7 | 137 | 780 | 39 | 23 |
| 12:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 23 |
| 15:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 24 |
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Workout Graph
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