David De Velder 6x500m/2:00r row
3,000
Meters
11:21.4
Time
1:53.5
Pace
213
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 23:21.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 164 |
May 25, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1125 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 29 | |
| r96 |
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