David De Velder 6x500m/2:00r row
3,000
Meters
11:19.2
Time
1:53.2
Pace
214
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 23:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 141 |
May 25, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 3,000 | 1:53.2 | 241 | 1134 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 34 | |
| r119 |
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Workout Graph
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