David De Velder 4x250m/1:30r row
1,000
Meters
3:22.4
Time
1:41.2
Pace
82
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 9:22.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 184 |
May 29, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1458 | 30 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 36 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 30 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.