David De Velder 8x250m/1:30r row
2,000
Meters
7:23.7
Time
1:50.9
Pace
144
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 19:23.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 186 |
June 04, 2026 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1168 | 28 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 27 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| r138 |
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Workout Graph
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