David De Velder 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
71
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 163 |
June 14, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 852 | 71 | 24 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 28 |
| 2:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 26 |
| 3:00.0 | 192 | 2:36.2 | 92 | 720 | 12 | 21 |
| 4:00.0 | 214 | 2:20.1 | 127 | 840 | 14 | 23 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 |
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Workout Graph
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