David De Velder 6x500m/2:00r row
3,000
Meters
11:27.0
Time
1:54.5
Pace
212
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 23:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 161 |
June 15, 2026 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1110 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| r85 |
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Workout Graph
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