David De Velder 6x250m/1:30r row
1,500
Meters
5:14.8
Time
1:44.9
Pace
118
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 14:14.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 169 |
June 18, 2026 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,500 | 1:44.9 | 303 | 1349 | 31 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1366 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 33 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 31 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 31 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | |
| r95 |
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