David De Velder 3x100m/1:00r row
300
Meters
0:58.6
Time
1:37.6
Pace
25
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 367 |
| Overall Time | 3:58.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 151 |
June 18, 2026 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 37 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 38 | |
| r67 |
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