David De Velder 4x250m/2:00r row
1,000
Meters
3:38.4
Time
1:49.2
Pace
74
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 11:38.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 152 |
June 30, 2026 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 27 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 26 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 26 | |
| r95 |
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Workout Graph
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