David De Velder 6x500m/2:00r row
3,000
Meters
11:18.5
Time
1:53.0
Pace
215
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 23:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 169 |
July 04, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1140 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 33 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.