David De Velder 4x500m/2:00r row
2,000
Meters
7:40.1
Time
1:55.0
Pace
140
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 15:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 169 |
July 09, 2026 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1095 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| r58 |
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Workout Graph
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