David De Velder 4x500m/2:00r row
2,000
Meters
7:41.4
Time
1:55.3
Pace
139
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 15:41.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 139 |
July 18, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 31 | |
| r58 |
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Workout Graph
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