David De Velder 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
272
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 140 |
July 22, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 816 | 272 | 25 |
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 27 |
| 8:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 27 |
| 12:00.0 | 812 | 2:27.7 | 108 | 735 | 49 | 23 |
| 16:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 24 |
| 20:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 27 |
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Workout Graph
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