David De Velder 8x250m/1:30r row
2,000
Meters
7:38.3
Time
1:54.5
Pace
137
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 19:38.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 137 |
July 26, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1076 | 32 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 33 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 30 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 32 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 33 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 37 | |
| r151 |
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Workout Graph
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