David De Velder 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
374
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 138 |
July 31, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 748 | 374 | 24 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 27 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 710 | 71 | 23 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 770 | 77 | 24 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 680 | 68 | 22 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 25 |
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Workout Graph
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