David De Velder 5:00 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
76
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 138 |
August 08, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 27 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 |
| 4:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 27 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 30 |
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Workout Graph
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