David De Velder 4:07 row
1,021
Meters
4:07.2
Time
2:01.0
Pace
68
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 137 |
August 17, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,021 | 2:01.0 | 197 | 990 | 68 | 29 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 27 | 32 |
| 3:10.2 | 400 | 2:00.7 | 199 | 1006 | 27 | 30 |
| 4:05.8 | 221 | 2:05.7 | 176 | 906 | 14 | 26 |
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Workout Graph
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