David De Velder 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
80
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 147 |
September 15, 2026 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 29 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 28 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 29 |
| 3:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 29 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 30 |
| 5:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 30 |
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Workout Graph
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