Chad Howell 3:23 row
582
Meters
3:23.8
Time
2:55.0
Pace
29
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 109 |
February 08, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.8 | 582 | 2:55.0 | 65 | 512 | 29 | 24 | 104 |
| 3:23.8 | 582 | 2:55.0 | 65 | 512 | 29 | 24 | 104 |
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