Chad Howell 10:00 row
1,700
Meters
10:00.0
Time
2:56.4
Pace
88
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 108 |
February 16, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,700 | 2:56.4 | 64 | 528 | 88 | 23 |
| 2:00.0 | 339 | 2:56.9 | 63 | 540 | 18 | 26 |
| 4:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 24 |
| 6:00.0 | 341 | 2:55.9 | 64 | 540 | 18 | 23 |
| 8:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 23 |
| 10:00.0 | 329 | 3:02.3 | 58 | 510 | 17 | 23 |
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Workout Graph
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