Chad Howell 10:00 row
1,487
Meters
10:00.0
Time
3:21.7
Pace
75
Calories
115
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 106 |
February 19, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,487 | 3:21.7 | 43 | 450 | 75 | 23 | 115 |
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 13 | 21 | 106 |
| 4:00.0 | 293 | 3:24.7 | 41 | 450 | 15 | 20 | 112 |
| 6:00.0 | 279 | 3:35.0 | 35 | 450 | 15 | 29 | 117 |
| 8:00.0 | 309 | 3:14.1 | 48 | 480 | 16 | 25 | 119 |
| 10:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 21 | 122 |
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Workout Graph
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