Chad Howell 10:00 row
1,590
Meters
10:00.0
Time
3:08.6
Pace
81
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 107 |
February 24, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,590 | 3:08.6 | 52 | 486 | 81 | 25 | 120 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 23 | 107 |
| 4:00.0 | 316 | 3:09.8 | 51 | 510 | 17 | 23 | 114 |
| 6:00.0 | 297 | 3:22.0 | 42 | 450 | 15 | 28 | 121 |
| 8:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 26 | 126 |
| 10:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 26 | 132 |
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Workout Graph
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