Chad Howell 1500m row
1,500
Meters
8:57.1
Time
2:59.0
Pace
76
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 107 |
February 28, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.1 | 1,500 | 2:59.0 | 61 | 509 | 76 | 24 | 110 |
| 1:48.0 | 300 | 3:00.0 | 60 | 500 | 15 | 26 | 104 |
| 1:48.2 | 600 | 3:00.3 | 60 | 499 | 15 | 24 | 107 |
| 1:47.0 | 900 | 2:58.3 | 62 | 504 | 15 | 24 | 112 |
| 1:45.9 | 1,200 | 2:56.5 | 64 | 543 | 16 | 25 | 116 |
| 1:48.0 | 1,500 | 3:00.0 | 60 | 500 | 15 | 24 | 113 |
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Workout Graph
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