Chad Howell 3000m row
3,000
Meters
15:58.7
Time
2:39.7
Pace
159
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 116 |
March 02, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.7 | 3,000 | 2:39.7 | 86 | 597 | 159 | 26 | 128 |
| 3:14.0 | 600 | 2:41.6 | 83 | 575 | 31 | 26 | 117 |
| 3:09.1 | 1,200 | 2:37.5 | 89 | 609 | 32 | 27 | 125 |
| 3:12.5 | 1,800 | 2:40.4 | 85 | 598 | 32 | 26 | 129 |
| 3:16.7 | 2,400 | 2:43.9 | 79 | 585 | 32 | 25 | 129 |
| 3:06.3 | 3,000 | 2:35.2 | 94 | 618 | 32 | 27 | 144 |
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Workout Graph
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