Chad Howell 5000m row
5,000
Meters
28:56.6
Time
2:53.6
Pace
262
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 115 |
March 04, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.6 | 5,000 | 2:53.6 | 67 | 543 | 262 | 25 | 131 |
| 6:50.0 | 1,000 | 3:25.0 | 41 | 456 | 52 | 22 | 116 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 558 | 52 | 26 | 125 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 558 | 52 | 25 | 129 |
| 5:28.0 | 4,000 | 2:44.0 | 79 | 581 | 53 | 26 | 136 |
| 5:28.2 | 5,000 | 2:44.1 | 79 | 581 | 53 | 27 | 149 |
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Workout Graph
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