Chad Howell 15:00 row
2,738
Meters
15:00.0
Time
2:44.3
Pace
143
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 114 |
March 16, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,738 | 2:44.3 | 79 | 572 | 143 | 25 | 123 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | 26 | 111 |
| 6:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 25 | 120 |
| 9:00.0 | 542 | 2:46.0 | 76 | 580 | 29 | 25 | 121 |
| 12:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 26 | 133 |
| 15:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.