Chad Howell 3000m row
3,000
Meters
15:28.5
Time
2:34.7
Pace
162
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 115 |
March 17, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.5 | 3,000 | 2:34.7 | 94 | 628 | 162 | 27 | 136 |
| 3:11.7 | 600 | 2:39.7 | 86 | 600 | 32 | 28 | 122 |
| 3:08.1 | 1,200 | 2:36.7 | 91 | 612 | 32 | 26 | 132 |
| 3:02.7 | 1,800 | 2:32.2 | 99 | 630 | 32 | 28 | 139 |
| 3:04.1 | 2,400 | 2:33.4 | 97 | 645 | 33 | 28 | 140 |
| 3:01.8 | 3,000 | 2:31.5 | 101 | 653 | 33 | 29 | 148 |
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Workout Graph
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