Chad Howell 2500m row
2,500
Meters
13:08.6
Time
2:37.7
Pace
133
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 113 |
March 23, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.6 | 2,500 | 2:37.7 | 89 | 607 | 133 | 27 | 130 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 30 | 129 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 623 | 27 | 27 | 131 |
| 2:41.0 | 1,500 | 2:41.0 | 84 | 581 | 26 | 26 | 128 |
| 2:39.6 | 2,000 | 2:39.6 | 86 | 609 | 27 | 27 | 134 |
| 2:41.4 | 2,500 | 2:41.4 | 83 | 579 | 26 | 27 |
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Workout Graph
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