Chad Howell 3000m row
3,000
Meters
15:30.8
Time
2:35.1
Pace
161
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 113 |
March 27, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.8 | 3,000 | 2:35.1 | 94 | 622 | 161 | 27 | 132 |
| 3:05.6 | 600 | 2:34.6 | 95 | 620 | 32 | 27 | 123 |
| 3:03.9 | 1,200 | 2:33.2 | 97 | 646 | 33 | 27 | 132 |
| 3:04.0 | 1,800 | 2:33.3 | 97 | 626 | 32 | 27 | 134 |
| 3:08.1 | 2,400 | 2:36.7 | 91 | 612 | 32 | 28 | 134 |
| 3:09.1 | 3,000 | 2:37.5 | 89 | 609 | 32 | 27 | 137 |
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Workout Graph
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