Chad Howell 3000m row
3,000
Meters
15:32.6
Time
2:35.4
Pace
161
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 114 |
April 03, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.6 | 3,000 | 2:35.4 | 93 | 621 | 161 | 26 | 132 |
| 3:07.2 | 600 | 2:36.0 | 92 | 615 | 32 | 28 | 124 |
| 3:04.1 | 1,200 | 2:33.4 | 97 | 625 | 32 | 27 | 132 |
| 3:06.4 | 1,800 | 2:35.3 | 93 | 637 | 33 | 26 | 133 |
| 3:06.3 | 2,400 | 2:35.2 | 94 | 618 | 32 | 27 | 136 |
| 3:08.6 | 3,000 | 2:37.1 | 90 | 610 | 32 | 26 | 137 |
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Workout Graph
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