Chad Howell 4000m row
4,000
Meters
21:07.6
Time
2:38.4
Pace
213
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 114 |
April 04, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 4,000 | 2:38.4 | 88 | 604 | 213 | 26 | 128 |
| 4:12.9 | 800 | 2:38.0 | 89 | 597 | 42 | 27 | 121 |
| 4:10.2 | 1,600 | 2:36.3 | 92 | 618 | 43 | 26 | 125 |
| 4:12.2 | 2,400 | 2:37.6 | 89 | 613 | 43 | 26 | 129 |
| 4:15.9 | 3,200 | 2:39.9 | 86 | 590 | 42 | 26 | 130 |
| 4:16.3 | 4,000 | 2:40.1 | 85 | 603 | 43 | 26 | 135 |
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Workout Graph
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