Chad Howell 5000m row
5,000
Meters
26:17.8
Time
2:37.7
Pace
267
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 113 |
April 05, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.8 | 5,000 | 2:37.7 | 89 | 609 | 267 | 24 | 128 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 580 | 52 | 25 | 122 |
| 5:13.5 | 2,000 | 2:36.7 | 91 | 620 | 54 | 25 | 126 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 614 | 54 | 25 | 123 |
| 5:16.0 | 4,000 | 2:38.0 | 89 | 603 | 53 | 24 | 131 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 628 | 54 | 25 | 141 |
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Workout Graph
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