Chad Howell 7000m row
7,000
Meters
37:23.4
Time
2:40.2
Pace
371
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 115 |
April 07, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:23.4 | 7,000 | 2:40.2 | 85 | 595 | 371 | 24 | 131 |
| 7:15.6 | 1,400 | 2:35.5 | 93 | 619 | 75 | 26 | 125 |
| 7:30.9 | 2,800 | 2:41.0 | 84 | 590 | 74 | 24 | 129 |
| 7:34.6 | 4,200 | 2:42.3 | 82 | 586 | 74 | 24 | 131 |
| 7:34.9 | 5,600 | 2:42.4 | 82 | 585 | 74 | 24 | 131 |
| 7:27.5 | 7,000 | 2:39.8 | 86 | 595 | 74 | 24 | 139 |
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Workout Graph
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