Chad Howell 3000m row
3,000
Meters
15:24.9
Time
2:34.1
Pace
162
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 117 |
April 09, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,000 | 2:34.1 | 96 | 630 | 162 | 24 |
| 3:06.8 | 600 | 2:35.6 | 93 | 616 | 32 | 25 |
| 3:05.8 | 1,200 | 2:34.8 | 94 | 620 | 32 | 24 |
| 3:04.7 | 1,800 | 2:33.9 | 96 | 643 | 33 | 24 |
| 3:03.6 | 2,400 | 2:33.0 | 98 | 627 | 32 | 24 |
| 3:04.1 | 3,000 | 2:33.4 | 97 | 645 | 33 | 24 |
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Workout Graph
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