Chad Howell 6000m row
6,000
Meters
30:34.8
Time
2:32.9
Pace
326
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 116 |
April 09, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.8 | 6,000 | 2:32.9 | 98 | 639 | 326 | 24 | 128 |
| 6:03.4 | 1,200 | 2:31.4 | 101 | 643 | 65 | 24 | 122 |
| 6:06.5 | 2,400 | 2:32.7 | 98 | 648 | 66 | 23 | 124 |
| 6:08.9 | 3,600 | 2:33.7 | 96 | 634 | 65 | 24 | 127 |
| 6:09.8 | 4,800 | 2:34.0 | 96 | 632 | 65 | 25 | 130 |
| 6:06.3 | 6,000 | 2:32.6 | 98 | 638 | 65 | 25 | 137 |
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Workout Graph
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