Chad Howell 5000m row
5,000
Meters
25:59.8
Time
2:35.9
Pace
269
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 117 |
April 10, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.8 | 5,000 | 2:35.9 | 92 | 620 | 269 | 25 | 131 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 54 | 26 | 126 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 26 | 130 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 625 | 54 | 25 | 132 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 616 | 54 | 25 | 134 |
| 5:22.3 | 5,000 | 2:41.1 | 84 | 591 | 53 | 24 | 136 |
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Workout Graph
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