Chad Howell 5000m row
5,000
Meters
26:37.4
Time
2:39.7
Pace
268
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 116 |
April 10, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.4 | 5,000 | 2:39.7 | 86 | 603 | 268 | 23 | 134 |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 589 | 54 | 23 | 132 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 620 | 54 | 25 | 134 |
| 5:14.5 | 3,000 | 2:37.2 | 90 | 618 | 54 | 24 | 135 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 597 | 53 | 23 | 135 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 594 | 53 | 25 | 136 |
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Workout Graph
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