Chad Howell 3000m row
3,000
Meters
16:06.8
Time
2:41.1
Pace
159
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 116 |
April 11, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,000 | 2:41.1 | 84 | 592 | 159 | 24 |
| 3:24.4 | 600 | 2:50.3 | 71 | 545 | 31 | 23 |
| 3:16.3 | 1,200 | 2:43.5 | 80 | 568 | 31 | 24 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 589 | 32 | 25 |
| 3:07.8 | 2,400 | 2:36.5 | 91 | 613 | 32 | 27 |
| 3:02.8 | 3,000 | 2:32.3 | 99 | 649 | 33 | 26 |
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Workout Graph
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