Chad Howell 8000m row
8,000
Meters
43:31.3
Time
2:43.2
Pace
421
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 126 |
April 11, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.3 | 8,000 | 2:43.2 | 81 | 580 | 421 | 24 | 127 |
| 8:24.4 | 1,600 | 2:37.6 | 89 | 606 | 85 | 26 | 124 |
| 8:33.4 | 3,200 | 2:40.4 | 85 | 596 | 85 | 25 | 125 |
| 8:44.2 | 4,800 | 2:43.8 | 80 | 576 | 84 | 24 | 126 |
| 8:58.3 | 6,400 | 2:48.2 | 74 | 555 | 83 | 24 | 129 |
| 8:50.9 | 8,000 | 2:45.9 | 77 | 569 | 84 | 25 | 132 |
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Workout Graph
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