Chad Howell 3000m row
3,000
Meters
15:51.9
Time
2:38.6
Pace
159
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 127 |
April 12, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:51.9 | 3,000 | 2:38.6 | 88 | 601 | 159 | 27 | 119 |
| 3:12.0 | 600 | 2:40.0 | 85 | 581 | 31 | 27 | 114 |
| 3:09.8 | 1,200 | 2:38.1 | 88 | 606 | 32 | 28 | 119 |
| 3:11.9 | 1,800 | 2:39.9 | 86 | 600 | 32 | 27 | 118 |
| 3:09.6 | 2,400 | 2:38.0 | 89 | 607 | 32 | 27 | 123 |
| 3:08.6 | 3,000 | 2:37.1 | 90 | 610 | 32 | 26 | 122 |
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Workout Graph
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