Chad Howell 3000m row
3,000
Meters
16:02.8
Time
2:40.4
Pace
158
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 126 |
April 12, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.8 | 3,000 | 2:40.4 | 85 | 590 | 158 | 26 | 121 |
| 3:13.9 | 600 | 2:41.5 | 83 | 575 | 31 | 27 | 116 |
| 3:13.7 | 1,200 | 2:41.4 | 83 | 594 | 32 | 27 | 119 |
| 3:14.2 | 1,800 | 2:41.8 | 83 | 574 | 31 | 26 | 121 |
| 3:15.4 | 2,400 | 2:42.8 | 81 | 589 | 32 | 26 | 120 |
| 3:05.6 | 3,000 | 2:34.6 | 95 | 620 | 32 | 27 | 130 |
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Workout Graph
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