Chad Howell 21:01 row
4,013
Meters
21:01.8
Time
2:37.2
Pace
215
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 126 |
April 13, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.8 | 4,013 | 2:37.2 | 90 | 613 | 215 | 26 | 124 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 | 119 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 | 120 |
| 15:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 26 | 125 |
| 20:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 27 | 130 |
| 21:01.8 | 202 | 2:32.9 | 98 | 640 | 11 | 25 | 130 |
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Workout Graph
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