Chad Howell 3000m row
3,000
Meters
15:10.8
Time
2:31.8
Pace
163
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 126 |
April 13, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.8 | 3,000 | 2:31.8 | 100 | 644 | 163 | 26 | 130 |
| 3:00.1 | 600 | 2:30.0 | 104 | 639 | 32 | 28 | 126 |
| 3:04.2 | 1,200 | 2:33.5 | 97 | 644 | 33 | 26 | 127 |
| 3:02.4 | 1,800 | 2:32.0 | 100 | 651 | 33 | 27 | 131 |
| 3:04.2 | 2,400 | 2:33.5 | 97 | 625 | 32 | 26 | 132 |
| 3:00.0 | 3,000 | 2:30.0 | 104 | 660 | 33 | 27 | 137 |
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Workout Graph
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