Chad Howell 3000m row
3,000
Meters
15:29.5
Time
2:34.9
Pace
161
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 126 |
April 13, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.5 | 3,000 | 2:34.9 | 94 | 623 | 161 | 25 | 130 |
| 3:07.0 | 600 | 2:35.8 | 92 | 616 | 32 | 26 | 128 |
| 3:05.2 | 1,200 | 2:34.3 | 95 | 622 | 32 | 26 | 131 |
| 3:06.4 | 1,800 | 2:35.3 | 93 | 637 | 33 | 25 | 130 |
| 3:06.2 | 2,400 | 2:35.1 | 94 | 618 | 32 | 25 | 131 |
| 3:04.7 | 3,000 | 2:33.9 | 96 | 623 | 32 | 26 | 134 |
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Workout Graph
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