Chad Howell 3000m row
3,000
Meters
15:29.0
Time
2:34.8
Pace
161
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 126 |
April 13, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.0 | 3,000 | 2:34.8 | 94 | 623 | 161 | 25 | 132 |
| 3:08.2 | 600 | 2:36.8 | 91 | 612 | 32 | 26 | 128 |
| 3:07.2 | 1,200 | 2:36.0 | 92 | 615 | 32 | 25 | 132 |
| 3:05.6 | 1,800 | 2:34.6 | 95 | 620 | 32 | 25 | 132 |
| 3:05.2 | 2,400 | 2:34.3 | 95 | 641 | 33 | 25 | 135 |
| 3:02.8 | 3,000 | 2:32.3 | 99 | 630 | 32 | 25 | 137 |
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Workout Graph
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