Chad Howell 4000m row
4,000
Meters
22:30.5
Time
2:48.8
Pace
207
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 126 |
April 14, 2026 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 4,000 | 2:48.8 | 73 | 551 | 207 | 23 | 109 |
| 4:37.2 | 800 | 2:53.2 | 67 | 532 | 41 | 23 | 103 |
| 4:34.4 | 1,600 | 2:51.5 | 69 | 537 | 41 | 24 | 107 |
| 4:23.9 | 2,400 | 2:44.9 | 78 | 572 | 42 | 23 | 113 |
| 4:26.7 | 3,200 | 2:46.6 | 76 | 566 | 42 | 23 | 110 |
| 4:28.1 | 4,000 | 2:47.5 | 74 | 550 | 41 | 23 | 113 |
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Workout Graph
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