Chad Howell 5000m row
5,000
Meters
25:44.2
Time
2:34.4
Pace
270
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 125 |
April 14, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.2 | 5,000 | 2:34.4 | 95 | 629 | 270 | 24 | 124 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 54 | 26 | 122 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 629 | 54 | 25 | 123 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 627 | 54 | 24 | 125 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 625 | 54 | 25 | 125 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 629 | 54 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.